Description
Price: $15.99 - $17.99
(as of May 04, 2026 16:54:46 UTC – Details)
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes:
– A 12-Step Hormone Balancing Diet
– Relief from symptoms such as hot flushes, night sweats and weight gain
– The truth about HRT, to help you make an informed decision if you consider it
– How to prevent health problems such as osteoporosis and heart disease
– Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause
Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.
ASIN : B004QGY7EE
Publisher : Bluebird
Accessibility : Learn more
Publication date : March 18, 2011
Edition : Main Market
Language : English
File size : 1.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 322 pages
ISBN-13 : 978-1447201014
Page Flip : Enabled
Reading age : 18 years and up
Best Sellers Rank: #1,943,296 in Kindle Store (See Top 100 in Kindle Store) #725 in Menopause (Kindle Store) #772 in Naturopathy #1,412 in Menopause (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (137) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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