Description
Price: $14.99
(as of May 07, 2026 00:15:44 UTC – Details)
You don’t feel like yourself anymore — and no one prepared you for this.
Mood swings. Brain fog. Sleepless nights. A constant feeling like something’s off — but you can’t explain it.
This isn’t just stress. It’s not “just aging.” It’s a hormonal shift — and it affects everything.
Thrive Through Menopause is a compassionate, practical guide to help you understand what’s happening in your body, calm your nervous system, and feel grounded again — without medical overwhelm or guilt.
Inside you’ll discover:
✔️ How estrogen, cortisol, and melatonin affect your emotions and focus
✔️ Why symptoms like anxiety, night sweats, and fatigue show up — and what to do about them
✔️ 5-minute micro-actions to support your hormones and reset your system
✔️ A fresh, feminine approach to midlife wellness — grounded in science and real life
You’ll also receive a FREE companion digital toolkit, including:
✔️ 7 Daily Reset Prompts
✔️ A Symptom Decoder Map
✔️ 7 Nervous-System Micro-Actions
✔️ Recommended wellness tools
Whether you’re in perimenopause, menopause, or feeling lost somewhere in between — this book is your calm, clear starting point.
If you’re ready to stop pushing through and start resetting gently — Thrive Through Menopause will show you how.
From the Publisher
What’s Really Going On?
Understand how hormone shifts affect your brain, emotions, and body
— and why you feel the way you do.
Micro-Actions That Work
Simple daily habits to support mood, energy, and sleep — most take just 5 minutes.
Includes Free Toolkit
Readers get access to a beautiful digital companion with prompts, a symptom decoder map, and curated wellness tools.
Created by a Midlife Woman, for Midlife Women
Ella Stevens offers real-world support and kind guidance – not overwhelm.
ASIN : B0F947TRWR
Publisher : Independently published
Publication date : May 18, 2025
Language : English
Print length : 198 pages
ISBN-13 : 979-8284430927
Item Weight : 9.8 ounces
Dimensions : 5 x 0.5 x 8 inches
Best Sellers Rank: #547,193 in Books (See Top 100 in Books) #348 in Menopause (Books) #7,884 in Alternative Medicine (Books) #11,284 in Personal Transformation Self-Help
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