Description
Price: $18.99 - $14.99
(as of Apr 16, 2026 15:39:22 UTC – Details)
Calm the Hormone Chaos and Feel Like Yourself Again
Perimenopause is a season of change that many women are never fully prepared for. One day everything feels normal, and the next day the body begins sending new signals—hot flashes, brain fog, restless sleep, stubborn weight gain, and emotional swings that seem impossible to explain.
But there is good news: food can become one of your most powerful tools during this stage of life.
This cookbook offers a thoughtful collection of meals designed to support the body during hormonal shifts. Inspired by the teachings of Dr. Mary Claire Haver, these recipes focus on whole foods, balanced nutrition, and anti-inflammatory ingredients that nourish the body while supporting energy, metabolism, and emotional balance.
Inside This Cookbook
Each section of the book is designed to help women create meals that stabilize blood sugar, support hormone health, and reduce inflammation without sacrificing flavor or enjoyment.
50 carefully selected hormone-supportive recipesProtein-rich breakfasts that help sustain morning energyAnti-inflammatory soups and salads that support brain and joint healthSatisfying lunches and dinners built around whole foodsSmart snacks and desserts that satisfy cravings without the crashA simple four-week meal plan designed for hormone balance
Meals Designed for Real Life
Inside you will find flavorful recipes that are both nourishing and comforting. Meals such as Greek Yogurt Parfait with Flaxseed and Wild Blueberries, Southwest Scrambled Eggs with Avocado, Lentil and Sweet Potato Soup with Cumin and Lime, and Salmon Niçoise Salad with Dijon Vinaigrette make it easier to support your body without complicated cooking.
Dinners like Shrimp Stir-Fry with Edamame and Bok Choy, Black Bean and Sweet Potato Tacos, and Grass-Fed Beef and Vegetable Stir-Fry provide satisfying meals that help maintain muscle, balance blood sugar, and support metabolism.
For those moments when cravings strike, you will also enjoy treats like Pumpkin Chia Seed Pudding, Blueberry Almond Flour Muffins, and Dark Chocolate Almond Bark.
With the right ingredients and thoughtful meals, the perimenopause journey can become an opportunity to nourish, strengthen, and support your body for the years ahead. Order Now!
ASIN : B0GSLHGXYK
Publisher : StarWoven Press
Accessibility : Learn more
Publication date : March 14, 2026
Language : English
File size : 12.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 205 pages
Page Flip : Enabled
Best Sellers Rank: #443,568 in Kindle Store (See Top 100 in Kindle Store) #59 in Obstetrics & Gynecology (Kindle Store) #139 in Menopause (Kindle Store) #149 in Obstetrics & Gynecology (Books)
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