Description
Price: $10.99
(as of May 10, 2026 04:44:16 UTC – Details)
🌙 Are Night Sweats Waking You at 3 a.m. — Hot, Wired, and Exhausted?
If you’ve had a hysterectomy or surgical menopause and now wake drenched in sweat, heart racing, mind wide awake, you are not broken — and you are not alone.
Sleep Rescue After Surgical Menopause was written for women who are exhausted from white-knuckling through the night…
who feel mostly okay during the day but unravel when the lights go out… and who are tired of being told to “just relax,” “sleep better,” or “wait it out.”
👉 If nights feel unpredictable and overwhelming, this book was written for you.
Why This Book Is Different
Surgical menopause is different. Sudden hormone shifts can make your body’s temperature regulation and nervous system far more sensitive — especially at night.
That’s why:You wake suddenly, even after falling asleep, “fine”Night sweats feel intense and panickyYour heart races for no clear reasonFalling back asleep feels impossibleAnxiety shows up at night, even if you were never anxious before
This book explains what’s actually happening and gives you a calm, step-by-step plan you can use at 3 a.m. — when thinking clearly feels impossible.
👉 Instead of guessing what to do, you’ll have a clear plan beside your bed.
Inside This Book, You’ll Learn How To:
✔ Calm night sweats without panicking or overcooling
✔ Stop the 3 a.m. “wired but tired” adrenaline spiral
✔ Follow a simple middle-of-the-night reset routine
✔ Reduce daytime triggers so nights are easier
✔ Use food, hydration, and gentle movement — without dieting or extremes
✔ Calm anxiety and mood swings that worsen symptoms
✔ Build steadier sleep, even before symptoms fully disappear
You’ll also get:Printable sleep logs, trackers, and checklistsA 10-minute night routine for fragile sleepGentle plans for low-energy daysCalming tools you can use in 2, 10, or 20 minutes
👉 Start with one routine and use it the very first night.
This Book Is for You If:You wake sweaty, shaky, or panicky in the early morning hoursSleep feels light, fragile, or unpredictableHot flashes and night sweats have changed how you feel about bedtimeYou’re afraid of making symptoms worse by doing the “wrong thing”You want relief without shame, pressure, or unrealistic rulesThis book is not about perfection.
It’s about stabilization — fewer spirals, shorter wake-ups, calmer nights, and more mornings where you feel like yourself again.
✨ Take the First Step Tonight
You don’t need to do everything at once.
You just need one steady place to begin.
📘 Scroll up and click “Buy Now” or “Read Sample” to see how calm, practical, and doable this support really is.
Better nights don’t come from pushing harder.
They come from having the right plan when you need it most.
ASIN : B0GGH5Y5L9
Publisher : Independently published
Publication date : January 11, 2026
Language : English
Print length : 104 pages
ISBN-13 : 979-8243451130
Item Weight : 7.5 ounces
Dimensions : 6 x 0.24 x 9 inches
Book 2 of 3 : A Practical Surgical Menopause Relief Series
Best Sellers Rank: #1,617,613 in Books (See Top 100 in Books) #736 in Menopause (Books) #2,494 in Medical Psychology Pathologies #2,650 in Anxiety
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