Description
Price: $19.00 - $3.99
(as of May 11, 2026 09:51:14 UTC – Details)
It’s time to stop surviving menopause. Start flourishing.
Are you feeling tired, stuck, or overwhelmed, and wondering how to feel good in your skin again?
You’re not alone, and you’re not broken.
Your Menopause Balance is a compassionate, science-backed guide to help you feel strong, energized, and empowered through perimenopause, menopause, and beyond.
Rooted in the Five Pillars of Midlife Health, this book blends up-to-date research with real-life wisdom to help you:
• Balance hormones naturally
• Nourish your body with real food
• Build strength, mobility, and energy
• Calm your nervous system and sleep deeply
• Reconnect to purpose, joy, and confidence
You’ll create your own Vitality Blueprint, a personalized roadmap to energy, clarity, and long-term vitality.
Here is a glimpse of what you will learn:
How to recognize hormonal shifts and support your body naturallyThe foods, movement, and daily habits that boost energy and balance hormonesHow to build muscle and strength at midlife (yes, it is possible and essential)Strategies to calm your nervous system and improve sleepHow to rewrite your story, rebuild confidence, and rediscover joy in your second act
Inside, you’ll discover:
✅ How to recognize hormonal shifts and support your body naturally
✅ Gentle lifestyle shifts that support hormone balance, calm, and resilience
✅ The best exercise strategies to build muscle and strength at midlife
✅ Simple nutrition frameworks for balanced energy and blood sugar
✅ Natural relief for hot flashes, brain fog, mood shifts, and sleep struggles
✅ Nervous-system practices to reduce stress and improve rest
✅ The truth about HRT, what works, and how to advocate for yourself
✅ Tools to rewrite your story, rebuild confidence, and step into your second act
This book is for you if you:
• Are navigating perimenopause, menopause, or postmenopause
• Feel dismissed or confused by symptoms
• Want science-backed natural strategies that work
• Want strength, clarity, and resilience
• Are ready to stop coping and start thriving
2026: Your Menopause Balance — Winner (Women’s Health) and Runner-Up (Self-Help), American Legacy Book Awards.
About the author
Luci Harrison is a midlife coach, educator, and studio founder who helps women regain energy, strength, and confidence through movement, nutrition, and nervous-system care. After overcoming chronic fatigue and burnout herself, she brings empathy, science, and real-world tools to guide you into your most vibrant years.
Midlife isn’t the end. It is your new beginning, your invitation to rise, renew, and flourish.
If you are ready to reclaim your energy, build strength, sharpen your mind, and step boldly into your second act, Your Menopause Balance will be your trusted companion.
ESSENTIAL FOR WOMEN OVER 40.
This is not just about managing symptoms.
It is about stepping into your power, embracing your evolution, and living vibrantly.
ASIN : B0FYX2QRT3
Publisher : Luci Harrison
Accessibility : Learn more
Publication date : November 1, 2025
Language : English
File size : 3.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 342 pages
ISBN-13 : 978-0473766504
Page Flip : Enabled
Best Sellers Rank: #1,271,843 in Kindle Store (See Top 100 in Kindle Store) #423 in Menopause (Kindle Store) #928 in Menopause (Books) #1,151 in Exercise & Fitness For the Aging
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