Description
Price: $18.99
(as of May 30, 2026 06:36:14 UTC – Details)
You’ve been told it’s “just hormones.” It’s not.
If your sleep has changed, your weight feels different, your mood is unpredictable, or your mind doesn’t feel as sharp — you’re not imagining it. And you’re not alone.
Menopause is not a gynecological event. It’s a whole-body metabolic shift that affects your brain, your heart, your bones, your metabolism, your immune system, and your sense of self. Yet most women are never told this. Most doctors were never taught it. And more than 80 percent of women with significant menopausal symptoms still never receive treatment.
It’s Not Just Hormones is the book that changes that.
Maha Barnes, MD, is a physician with more than twenty-five years of international clinical and executive experience, board certified in anti-aging and regenerative medicine, and a Menopause Society Certified Practitioner. She has sat in the boardrooms where healthcare decisions are made — and in the exam room where women are told their symptoms are “just stress.” She wrote this book because she went through menopause herself, with every credential that should have prepared her, and was still blindsided.
This is not a symptom checklist. It’s a whole-body roadmap for navigating midlife with precision and confidence.
Inside, you’ll learn:
Why menopause affects your brain, mood, memory, and cognition — and what to do about itThe real connection between hormones, weight, and metabolismHow to protect your heart and strengthen your bones for the next thirty yearsWhat actually works for sleep disruption, hot flashes, and fatigueThe full story of HRT — what the science shows, what the headlines got wrong, and how to decide if it’s right for youWhat happens to endometriosis, PCOS, and Hashimoto’s after menopauseA precision medicine approach to your health — because your menopause isn’t average
Dr. Barnes brings the depth of an anti-aging and regenerative medicine background, the rigor of a Duke MBA, and the honesty of a woman who has lived every chapter of this book. She believes healthcare should be contemplative and quality-focused, not volume-driven — and this book is written from that conviction.
Whether you’re in perimenopause, postmenopause, or preparing for what’s ahead, this book gives you what you should have had years ago: clear science, specific strategies, and the truth about what’s happening in your body.
You deserve more than reassurance. You deserve answers.
ASIN : B0GWGQQ1TW
Publisher : Independently published
Publication date : April 6, 2026
Language : English
Print length : 244 pages
ISBN-13 : 979-8255148240
Item Weight : 15.2 ounces
Dimensions : 6 x 0.55 x 9 inches
Best Sellers Rank: #2,640,845 in Books (See Top 100 in Books) #1,243 in Menopause (Books)
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