Description
Price: $9.99
(as of May 31, 2026 13:38:48 UTC โ Details)
โจ The ultimate companion for women 50+ navigating menopause with Intermittent Fasting. โจ
Embrace Balance, Master Your Fasting Journey. ๐ฟ
Menopause is a time of profound change, but itโs also an opportunity to tune in to your bodyโs new rhythm. Intermittent Fasting is a powerful tool for hormonal balance and energy, but success lies in tracking what works for you.
This premium daily and weekly logbook is your personal companion to navigate this journey with clarity, helping you achieve lasting health goals and mental balance. ๐งโ๏ธ
Inside this journal, you will find:
๐ Detailed Daily Tracking: Easily track full body metricsโfrom Weight, BMI, and Hydration to Muscle Mass and Metabolic Age.
๐ธ Wellness Tracking: Monitor the four pillars of hormonal health: Hormonal Calm, Energy Levels, Bloat/Digestion, and Sleep Quality.
๐ Weekly Reflections: Dedicated space to review your progress, celebrate Non-Scale Victories (NSV), and use weekly check-in questions to evaluate what worked and how to grow.
๐ EXCLUSIVE BONUS: Get a bonus e-book inside about Healing Foods to support your journey!
Start today. Track your progress. Reclaim your vitality. โจ
From the Publisher
ASIN โ : โ B0GDQ6ZK1J
Publisher โ : โ Independently published
Publication date โ : โ January 1, 2026
Language โ : โ English
Print length โ : โ 130 pages
Item Weight โ : โ 11 ounces
Dimensions โ : โ 7 x 0.3 x 10 inches
Best Sellers Rank: #2,752,870 in Books (See Top 100 in Books) #1,280 in Menopause (Books) #1,774 in Midlife Self-Help #9,861 in Other Diet Books
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