Description
Price: $19.99 - $16.61
(as of Jun 06, 2026 01:04:13 UTC – Details)
Put insomnia to bed in just 4 weeks.
If you’re reading this, you’ve probably figured out that counting sheep, doing a headstand or wearing socks won’t get you to sleep. Good news―addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies.
With The 4-Week Insomnia Workbook as your guide, you’ll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you’ll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you.
The 4-Week Insomnia Workbook includes:
The science of sleep―Learn everything you need to know about insomnia, including the primary types and common causes.A 4-week program―Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you’ll have a sleep hygiene routine that works for you.Proven strategies―Try stimulus control therapy, designate a specific worry time, meditate, and much more―this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need.
Understand the underlying causes of insomnia and overcome them―with The 4-Week Insomnia Workbook.
From the Publisher
THE 4-WEEK PLAN:
WEEK 1
Improve sleep hygiene and bedtime routines.Set a regular sleep schedule.Reduce or eliminate naps.Assess your sleep environment.Monitor substance intake and light exposure.
WEEK 2
Learn cognitive tools for coping with insomnia. Manage thoughts and feelings that keep you awake.Establish a “Designated Worry Time”.
WEEK 3
Learn basic exercises for relaxation and stress relief.Experiment with mindfulness and meditation.Get tips for sleeping with chronic pain, RLS, or menopause.
WEEK 4
Create a personal sleep plan using the new patterns and behavior you’ve learned.
Publisher : Callisto
Publication date : June 25, 2019
Edition : Workbook
Language : English
Print length : 136 pages
ISBN-10 : 1641524693
ISBN-13 : 978-1641524698
Item Weight : 12 ounces
Dimensions : 7.5 x 0.34 x 9.25 inches
Best Sellers Rank: #1,560,701 in Books (See Top 100 in Books) #679 in Sleep Disorders
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