Description
Price: $15.99 - $49.99
(as of Apr 25, 2026 15:09:41 UTC – Details)
Sleep shouldn’t feel like a nightly battle.
Yet during perimenopause and menopause, many women find themselves waking at 3 a.m., feeling overheated, restless, anxious, or exhausted, even after a full night in bed.
If this sounds familiar, you’re not broken.
Your body is changing, and it’s asking for a gentler approach to rest.
The Menopause Sleep Sanctuary – A 7 Day Guide to Restful Nights and Reclaimed Energy – is a calm, compassionate 180 Page guide for women struggling with menopause-related sleep problems, night waking, and hormonal insomnia. Rather than pushing strict routines or quick fixes, this book offers a soothing, realistic path back to restful sleep — one night at a time.
Blending simple sleep science, nurturing evening rituals, and the Japanese philosophy of Kōnenki (更年期) which
which views midlife as a season of renewal and quiet strength. This guide invites you to slow down, listen inward, and create safety around sleep again.
Inside, you’ll discover how to:
Understand why perimenopause and menopause disrupt sleep and cause night wakingCalm nighttime anxiety and racing thoughts without pressure or perfectionGently reset your evenings with a 7-day Sleep Sanctuary planSupport hormonal balance with cooling, nourishing bedtime practicesEase waking at 3 a.m. and improve overall sleep qualityFeel more rested, grounded, and supported in your changing body
Written not by a clinician, but by a woman navigating her own midlife sleep journey, this book offers companionship rather than rigid rules. There is no “try harder” message here, only reassurance, softness, and space to rest.
You don’t need to fix yourself.
You don’t need to force sleep.
You need a sanctuary.
If you’re looking for gentle, natural sleep help for perimenopause or menopause, this book was written for you.
ASIN : B0G8N32LK2
Accessibility : Learn more
Publication date : December 18, 2025
Language : English
File size : 27.0 MB
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 184 pages
Page Flip : Not Enabled
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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