Description
Price: $15.97
(as of Apr 25, 2026 17:33:07 UTC – Details)
This season, give yourself the gift of renewal.
If you’ve made it through menopause and feel like no one’s talking about what comes next, this book is for you.
Unpaused is a clear-eyed, compassionate guide for women 55+ who want to feel strong, think clearly, nourish their bodies, and reconnect with purpose. You’ve spent decades navigating hormones, careers, family, and expectations. Now it’s your time — the next 30+ years can be your most vibrant yet.
As the year winds down, it’s time to nourish your energy and look ahead. Unpaused helps you align with your body’s new rhythm and start the next chapter strong, inside and out.
Most books stop at hot flashes and hormone tips, but that’s only half the story.
This one begins where those books end.
No symptom charts. No one-size-fits-all advice. No unrealistic “anti-aging” promises.
Instead, you’ll find a 12-week reset that aligns with your body’s new rhythm, using science-backed strategies for mental clarity, emotional steadiness, physical strength, gut health, and everyday joy. This isn’t about turning back the clock, it’s moving forward with confidence, health, and purpose, building a lifestyle that feels like home again.
You’ll discover how to:Understand what estrogen changes actually mean for your brain, bones, and bellyNourish yourself without rigid rules, trendy fads, or guiltMake strength training non-negotiable — even if you start smallRedefine “purpose” now that you’re done proving yourself to anyoneFollow a gentle plan to reboot your habits, your mindset, and your self-trust
What Readers Are Saying:
“Finally, a book that talks about what comes after menopause. It gave me hope for the decades ahead.” — Liz
“Beautiful, practical, and encouraging. It made me feel strong again.” — Dorothea B.
“This guide helped me reset my body and rediscover my energy.” — Heidi A.
This isn’t a menopause guide.
It’s a life guide for the next 30 years — clear, liberated, and truly yours.
Because you’re not finished. You’re just getting started.
Start fresh this season.
Click “Buy Now” to begin your 12-week reset and step into the new year clear, calm and confident.
From the Publisher
Why This Stage Can Be Your Best Yet
Post-menopause isn’t the end — it’s your next beginning. Rediscover your energy, clarity, and purpose with gentle guidance to help you feel strong, calm, and grounded again.
12-Week Post-Menopause Blueprint
A clear, compassionate roadmap for the years ahead. Build strength, nourish your body, and restore confidence through a 12-week plan that flows with your body’s natural rhythm.
A Wellness Strategist Who Gets It
Science meets soul. Created by Ravina M Chandra, author, nurse, and wellness strategist. This guide blends practical insight with lived experience.
Publisher : RMC Publishers
Publication date : September 2, 2025
Language : English
Print length : 166 pages
ISBN-10 : 1834260477
ISBN-13 : 978-1834260471
Item Weight : 9.6 ounces
Dimensions : 5.5 x 0.42 x 8.5 inches
Best Sellers Rank: #290,332 in Books (See Top 100 in Books) #54 in Osteoporosis (Books) #157 in Menopause (Books) #167 in Musculoskeletal Diseases (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (48) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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