Description
Price: $30.03
(as of Apr 28, 2026 01:16:35 UTC – Details)
The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown in the image.
The Happy Menopause
Menopause Manifesto
Preparing for the Perimenopausey
Description:
Menopause is not a disease – it’s a planned change, like puberty. And just like puberty, we should be educated on what’s to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why and what to do about it is both empowering and reassuring
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not.
Publisher : Penguin/Piatkus/Watkins Publishing Ltd
Publication date : February 20, 2026
Language : English
Print length : 800 pages
ISBN-10 : 0678466246
ISBN-13 : 978-0678466247
Item Weight : 1.98 pounds
Reading age : 15 years and up
Dimensions : 9.06 x 5.91 x 0.98 inches
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