Description
Price: $15.99
(as of Apr 29, 2026 07:37:40 UTC – Details)
Put a stop to menopause controlling your life today. With this OFFICIAL WORKBOOK, find BALANCE, joy, and empowerment with self-reflection and awesome planning!
Have you noticed that there are plenty of menopause sources that provide tons of information about menopause but after reading, you still have no idea how to manage these symptoms?
Of course, you need to know about menopause symptoms because although everyone knows about hot flashes, few people know about the other 30+ major symptoms women go through in this unnerving stage of their lives.
But where is the support for creating an actionable plan to manage these symptoms?
You know you need to work on your confidence but what’s the next step? And empowerment is a goal for most women, so why don’t we know how to achieve this?
Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf!
This is where this official workbook is different! It’s the perfect partner for THE ULTIMATE GUIDE TO MENOPAUSE: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.
With the theory in one hand, you now have the practical steps to creating your individual plan for managing menopause. Both books are centered around 1 unique structure that effortlessly provides you with all the information, support, and planning you need!
In this engaging workbook, here is just a fraction of what you will discover:
The groundbreaking 7-component BALANCE framework, packed with practical exercises, tools, and plansA deep dive into your symptoms and which ones need your immediate attention so that you can find your bigger pictureA year-long menopause journey plan broken down to make your goals achievable once your symptoms are under controlYour guide to a personal upgrade from saying no to finding your passion and strengthsA weekly exercise schedule planner and more importantly— your progress tracker!How to manage stress and build reliance for a much-needed boost in mental and emotional well-being for years to come18 eating strategies and bonus resources to find delicious and nourishing menopause meals Self-reflection on three ways you can become an empowered woman and how to find your support system27 ideas to celebrate your unique menopause journey through improved relationships, time with your family, and time for you
And much more.
The symptoms of menopause have already taken away your identity and made life an uphill struggle—but you don’t need to spend another day like this!
Although it’s you who has to make the effort toward small changes, with the help of this workbook, supporting the original theory, you have all it takes to transform your life.
If you want to turn that knowledge into true power and positive changes—don’t miss out on this workbook! Scroll up and click the “Add to Cart” button right now.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.5 out of 5 stars 27
4.8 out of 5 stars 107
4.5 out of 5 stars 45
4.7 out of 5 stars 39
4.8 out of 5 stars 8
Price
$15.99$15.99 $17.99$17.99 $26.99$26.99 $17.99$17.99 $15.99$15.99
What do you get?
The OFFICIAL WORKBOOK to accompany The Ultimate Guide to Menopause. Best for creating your tailored action plan to manage your menopause journey. A must-read! Flagship book of the Menopause Wellness Series that focuses on holistic wellness. Includes both Western medical solutions and alternative therapies for menopause. The best-valued buy! Collection of two books in one to master the knowledge and create your action plan. Best book on menopause gut health with added life-changing recipes. Improve your digestion and enhance your immunity. Best for stress relief, sleep improvement, and finding inner peace. Choose the audiobook version for guided meditation with music.
Holistic Wellness
✓
✓
✓
✓
✓
Symptom Management
✓
✓
✓
✓
✓
Weight Loss Management
✓
✓
✓
✓
no data
Action Plan and Exercise
✓
no data
✓
no data
no data
2 Books in 1
no data
no data
✓
no data
no data
Menopause Recipes
no data
no data
no data
✓
no data
Guided Meditations
no data
no data
no data
no data
✓
Audiobook Available / Coming Up
✓
✓
✓
✓
✓
Publisher : Perspectives Publishing
Publication date : November 20, 2024
Language : English
Print length : 104 pages
ISBN-10 : 1917368070
ISBN-13 : 978-1917368070
Item Weight : 11.7 ounces
Dimensions : 8.5 x 0.26 x 11 inches
Best Sellers Rank: #609,179 in Books (See Top 100 in Books) #315 in Menopause (Books) #431 in Midlife Self-Help #1,799 in Weight Loss Diets (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (27) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Reviews
There are no reviews yet.