Description
Price: $44.99
(as of Apr 30, 2026 08:33:35 UTC – Details)
Product description
Creatine Monohydrate for Menopause
Muscle & Bone Strength
A 12‑month double‑blind trial showed that 3 g of creatine daily helped post‑menopausal women keep higher hip bone density and leg strength versus placebo, slowing menopause‑related loss (Candow et al., 2014).
Sharper Brain & Mental Energy
In a 16‑week study, peri‑/post‑menopausal women taking 3 g creatine improved executive‑function scores, felt more energetic, and had less mental fatigue than placebo (Smith et al., 2020).
Daily Vitality & Symptom Relief
In a six-week crossover study, daily use of 3 g of creatine was shown to help reduce the frequency of hot flashes and mood-related changes, while promoting a greater sense of daily vitality and well-being—without the use of hormones (Ellis et al., 2018).
Key Benefits of Creatine for Mid‑Life Women Supports lean muscle and bone density (Candow 2014) Boosts cellular energy for reduced fatigue (Smith 2020) Sharpens cognitive function and mental clarity (Smith 2020) Helps ease hot flashes and mood swings (Ellis 2018) Non‑hormonal, research‑backed, well‑tolerated at 3 g/day (Candow 2014; Smith 2020; Ellis 2018)
Key Ingredients
Creatine Monohydrate
Creatine is well-known for its role in supporting muscle strength and bone health, which are especially important during menopause when women face natural declines in muscle mass and bone density. Supplementing with creatine can help maintain physical vitality and reduce fatigue, making everyday activities easier. Emerging research also suggests creatine supports brain energy, helping to combat “brain fog” and improve mental clarity during the menopause transition.
Black Cohosh
Black cohosh is a plant-based ingredient commonly included in supplements designed to support women’s daily routines during the menopausal transition. Its botanical origins make it a popular choice for those seeking plant-forward approaches to midlife wellness.
Ashwagandha
Ashwagandha is an adaptogenic herb prized for its ability to help the body manage stress and balance hormones. During menopause, it can ease anxiety, reduce mood swings, and promote restful sleep. By supporting the nervous system, ashwagandha helps women feel calmer, more grounded, and better able to cope with the emotional ups and downs that often come with hormonal changes.
Red Clover
Red clover contains natural plant compounds called isoflavones, which act like phytoestrogens—mild plant-based estrogens. These can help balance hormonal fluctuations and reduce common menopause symptoms such as hot flashes and mood swings. Additionally, red clover supports cardiovascular health and bone strength, two key areas of concern for women in midlife.
Other Ingredients
Vitamin D helps strengthen bones, improves calcium absorption, and supports mood and immune balance during menopause.Vitamin B6 plays a key role in hormone balance, supports emotional stability, and helps reduce fatigue and low energy.Magnesium Glycinate promotes restful sleep, supports bone and muscle health, and helps ease anxiety and mood swings.Rhubarb Root has been clinically shown to reduce hot flashes, night sweats, and vaginal dryness—without using hormones.
Why Hydration Matters During Menopause and Creatine Use
Hydration is essential both during menopause and when taking creatine. As estrogen levels decline, the body’s ability to retain water and regulate temperature can change, making proper hydration even more important. Creatine draws water into muscle cells to support energy and performance, so staying well-hydrated helps it work effectively and reduces the risk of bloating or cramping. Drinking enough water daily also supports digestion, joint health, and mental clarity—areas that can be impacted during menopause. Prioritizing hydration helps you feel your best and ensures your supplement routine delivers optimal results.
The Hummingbird Purity Standard
At Hummingbird Purity, we create clean, premium supplements using carefully chosen, science-backed ingredients. As a woman-owned brand, we prioritize transparency, quality, and purity in every formula to support your health journey with simple, effective products made with care and integrity.
Product Dimensions : 2.75 x 2.75 x 4 inches; 6.42 ounces
Date First Available : May 6, 2025
Manufacturer : Hummingbird Purity
ASIN : B0F6WHVSJK
Best Sellers Rank: #269,653 in Health & Household (See Top 100 in Health & Household) #12,146 in Blended Vitamin & Mineral Supplements
Customer Reviews: 4.6 4.6 out of 5 stars (5) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Daily Menopause Relief in a Delicious Drink – A refreshing raspberry lemonade powder to help ease the most common menopause symptoms. Mix 1 scoop daily for steady support through perimenopause and menopause.
Creatine for Strength, Energy & Healthy Aging – Includes creatine monohydrate to support muscle, strength, energy, and cognitive function. For best results, stay well hydrated while using creatine.
Herbal Support for Hot Flashes & Mood Swings – Formulated with Black Cohosh, Red Clover, Rhubarb Root, and Ashwagandha to support relief from hot flashes, night sweats, irritability, and mood changes.
Vitamins & Minerals for Hormone, Bone & Sleep Support – Vitamin D3, B6, and Magnesium Glycinate help maintain bone strength, balanced hormones, calm mood, steady energy, and restful sleep.
Clean Ingredients, Allergen-Free & Woman-Owned – Made with clean, high-quality ingredients and free from common allergens, artificial colors, flavors, and preservatives. Created by a woman-owned brand.
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