Description
Price: $14.99 - $6.99
(as of Apr 30, 2026 12:19:11 UTC – Details)
You don’t feel like yourself anymore — and no one prepared you for this.
Mood swings. Brain fog. Sleepless nights. A constant feeling like something’s off — but you can’t explain it.
This isn’t just stress. It’s not “just aging.” It’s a hormonal shift — and it affects everything.
Thrive Through Menopause is a compassionate, practical guide to help you understand what’s happening in your body, calm your nervous system, and feel grounded again — without medical overwhelm or guilt.
Inside you’ll discover:
✔️ How estrogen, cortisol, and melatonin affect your emotions and focus
✔️ Why symptoms like anxiety, night sweats, and fatigue show up — and what to do about them
✔️ 5-minute micro-actions to support your hormones and reset your system
✔️ A fresh, feminine approach to midlife wellness — grounded in science and real life
You’ll also receive a FREE companion digital toolkit, including:
✔️ 7 Daily Reset Prompts
✔️ A Symptom Decoder Map
✔️ 7 Nervous-System Micro-Actions
✔️ Recommended wellness tools
Whether you’re in perimenopause, menopause, or feeling lost somewhere in between — this book is your calm, clear starting point.
If you’re ready to stop pushing through and start resetting gently — Thrive Through Menopause will show you how.
From the Publisher
What’s Really Going On?
Understand how hormone shifts affect your brain, emotions, and body
— and why you feel the way you do.
Micro-Actions That Work
Simple daily habits to support mood, energy, and sleep — most take just 5 minutes.
Includes Free Toolkit
Readers get access to a beautiful digital companion with prompts, a symptom decoder map, and curated wellness tools.
Created by a Midlife Woman, for Midlife Women
Ella Stevens offers real-world support and kind guidance – not overwhelm.
ASIN : B0F92XFLSD
Accessibility : Learn more
Publication date : May 17, 2025
Language : English
File size : 418 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 196 pages
Page Flip : Enabled
Best Sellers Rank: #1,631,864 in Kindle Store (See Top 100 in Kindle Store) #585 in Menopause (Kindle Store) #986 in Menopause (Books) #2,795 in Alternative Therapies
Customer Reviews: 4.9 4.9 out of 5 stars (27) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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