Description
Price: $9.99 - $17.97
(as of May 01, 2026 17:14:45 UTC – Details)
Do you spend more time trying to fall asleep than actually sleeping?
You’re not alone—and it’s not your fault. In today’s non-stop world, peaceful sleep can feel like a luxury. But what if better rest was just a few intentional changes away?
I’m Laura, a wellness writer and nursing student who’s studied the science of sleep and struggled with it myself. This book is the guide I wish I had years ago: simple, grounded in real science, and built for people with real lives.
Inside How to Sleep Better, you’ll discover:
Why your brain stays “on” at night—and how to quiet itThe truth about caffeine, blue light, and hidden sleep disruptorsA 7-day sleep reset that actually fits into your scheduleThe connection between stress, diet, and deep restTools like printable trackers, audio playlists, and lifestyle tweaks that make a differenceThink you’ve “tried everything”?
You won’t find rigid rules or complicated routines here—just an easy-to-follow, holistic guide for finally feeling rested. Whether you’re a night owl, an overthinker, or just plain tired of being tired, this book meets you where you are.
Your best sleep is still possible—and it starts here.
Scroll up and click Buy Now to begin your journey to more restful nights and energized mornings.
ASIN : B0F6LTP11D
Accessibility : Learn more
Publication date : April 26, 2025
Language : English
File size : 562 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 113 pages
Page Flip : Enabled
Best Sellers Rank: #1,900,616 in Kindle Store (See Top 100 in Kindle Store) #258 in Dreams (Kindle Store) #1,389 in Alternative Holistic Medicine #2,032 in Dreams (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (11) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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