Description
Price: $17.50 - $26.99
(as of May 09, 2026 01:18:59 UTC – Details)
Why suffer during the menopause? Rediscover Your Vitality and zest for life during the menopause years and reclaim control of your life.
Are menopause symptoms leaving you feeling lost, frustrated, and invisible? Are you struggling during this phase of your life and feeling stressed, anxious and fearful? You are not alone. You have been heard and listened to!
Finally learn how to take back control of your menopause and the array of symptoms you experience. Whether it’s sleepless nights, unexplained anxiety, stubborn weight gain, brain fog, hot flashes and night sweats; with this groundbreaking book by your side, written with you in mind, you will discover proven strategies to reclaim your life and thrive during this transformative stage.
Discover the secrets to:Understanding the hormonal changes behind your symptomsBanishing menopause-related memory lossOvercoming symptoms without medicationsUnleashing your metabolism for sustainable weight lossSlowing the ageing process to stay feeling and looking your bestJoin Breeda Bermingham on a transformative and empowering journey to reconnect with your vibrant, youthful self. Don’t endure these years—embrace them! Hope is here, and with this no nonsense practical guide you can pave the way to a healthier, happier you. The life you are meant to live!
This book is for women (and men) seeking knowledge and control over menopause, offering a lifeline to those feeling isolated or invisible. Break the taboo, shatter the stigma—empower yourself with education and understanding. Menopause is not a disease; it’s a transition, and Midlife Women Rock is your guide to navigating it with confidence and clarity.
Walk away knowing:What menopause is and why open conversations are crucialThe individuality of the menopausal journey—no two women are the sameThe power and knowledge needed to manage symptomsMenopause marks the start of a new, vibrant chapter in lifeHighlights from the book:Education is the key—become the CEO of your menopause yearsManage symptoms with hormonal or non-hormonal strategiesBuild your SOS toolkit with lifestyle changes, nutrition, movement, and mindsetMidlife Women Rock, and it’s time society recognises it!
Packed with real stories and expert insights, ‘Midlife Women Rock’ is a transformative guide for women ready to embrace their power. Choose to thrive, not just survive, during menopause—because Midlife Women Rock!”
Buy now for a life changing experience!
ASIN : B09JMB34ZK
Publisher : Orla Kelly Publishing
Accessibility : Learn more
Publication date : October 15, 2021
Language : English
File size : 5.6 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 220 pages
ISBN-13 : 978-1914225864
Page Flip : Enabled
Best Sellers Rank: #3,051,788 in Kindle Store (See Top 100 in Kindle Store) #1,097 in Menopause (Kindle Store) #1,480 in Family Health (Kindle Store) #2,963 in Midlife Self-Help
Customer Reviews: 4.7 4.7 out of 5 stars (30) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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