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Price: $5.99
(as of Apr 27, 2026 23:09:05 UTC – Details)
Menopause or the change of life as it is sometimes called is the cessation of the menstrual periods for more than a year. It takes place more often in women of an average age of fifty one but it can happen in women in their early thirties as well as in their early forties and in some women, even as late as in their sixties. There are certain symptoms that are associated with menopause. Some of these symptoms are inclusive of hot flashes, night sweats, depression, mood swings, a lowered interest in sex and vaginal dryness caused by a lessening in estrogen production. May women gain weight when they are going through menopause. However, if you make lifestyle changes and change the way you eat and how much you eat, then there is a very strong possibility that you will be able to effectively manage your weight gain after you get to menopause. It is also quite possible for a woman to lose weight during and after menopause even though this will be difficult to do, but by limiting her intake of saturated and trans fat, alcohol, salt and sugar, and increasing the amount of water, vegetables, fruits, iron and fiber you ingest, this will help a woman going through menopause to lose weight. Some people say that women completely lose interest in sex after they become menopausal and even though there are some women; a minority, that do lose interest in sexual intercourse when they get to menopause, many menopausal women are enjoying their sex lives and are even achieving more multi-orgasmic sessions than their younger counterparts. Table of Contents Publishers Notes Dedication Chapter 1- What Is Menopause : A Medical Definition Chapter 2- Menopause Symptoms : Know If You Are Experiencing Menopause Chapter 3- Menopause Hysterectomy : What Does This Mean? Chapter 4- Menopause Weight Gain : A Guide For Women Watching Their Weight Chapter 5- Menopause Weight Loss : Does This Actually Happen? Chapter 6- Menopause Thyroid Solution : Understanding What This Means Chapter 7- Menopause Sex : Keeping Your Sex Life Healthy Chapter 8- Menopause Sex Guide : A Blow By Blow Guide On Keeping Your Sex Life Vibrant Chapter 9- Menopause Diet : A Clear Eating Plan Chapter 10- Menopause Diet Re-loaded : An Eating Plan That Beats Symptoms
Publisher : CreateSpace Independent Publishing Platform
Publication date : May 28, 2012
Language : English
Print length : 40 pages
ISBN-10 : 147757509X
ISBN-13 : 978-1477575093
Item Weight : 2.88 ounces
Dimensions : 6 x 0.1 x 9 inches
Best Sellers Rank: #12,881,402 in Books (See Top 100 in Books) #18,275 in General Women’s Health
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