Description
Price: $5.99
(as of May 21, 2026 08:47:35 UTC – Details)
Are you finding it harder to lose weight now compared to your younger years?
Know that you are not alone. When it comes to losing weight, many people find it more difficult as they get older due to a variety of causes, including metabolic changes and poor lifestyle choices.
Seniors tend to gain weight due to a slowed metabolism or underlying medical issues. Being overweight places a lot of stress on internal organs, which raises the risk of joint, kidney, and heart problems. Seniors may find it harder to shed weight as they become older since losing weight causes sarcopenia (muscle loss), making them feel weaker. However, it is difficult to overcome a lifetime of bad habits and other environmental factors. The good news is that with the right actions, weight loss is still possible as we age. They only need to commit to simpler exercises that are gentle on their joints while yet benefiting them by burning a healthy amount of calories. Consistent exercise and healthy nutrition will help you lose weight and stay fit.
The workouts in this book are simple, safe, and effective for seniors who want to lose weight and burn belly fat.
ASIN : B0B6VDC82Y
Publisher : Independently published
Publication date : July 18, 2022
Language : English
Print length : 74 pages
ISBN-13 : 979-8841179832
Item Weight : 5.6 ounces
Dimensions : 6 x 0.17 x 9 inches
Best Sellers Rank: #280,984 in Books (See Top 100 in Books) #86 in Pilates (Books) #241 in Exercise & Fitness For the Aging #252 in Stretching Exercise & Fitness
Customer Reviews: 3.6 3.6 out of 5 stars (19) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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