Description
Price: $50.00
(as of May 21, 2026 09:08:32 UTC – Details)
If you’re searching for answers to menopause symptoms and side effects, this book was written to function as an educational menopause symptom encyclopedia that women can return to whenever new questions arise.
Brain fog, anxiety, joint pain, heart palpitations, disrupted sleep, night sweats, weight changes, mood swings, and unexplained physical and emotional shifts are some of the most common menopause symptoms women experience. Many women search for perimenopause symptoms or post-menopause symptoms because these changes appear suddenly and no one explains why they are happening or how they are connected.
You are not losing your mind. You are experiencing menopause.
Most women navigate one of the most significant biological transitions of their lives with less information than they would get about a common cold. Many suffer through fifteen to twenty menopause symptoms without anyone connecting the dots. They are told “it’s just stress” or “that’s normal, just deal with it.”
This book changes that.
Decoding the 80 Symptoms and Side Effects of Menopause is a comprehensive menopause symptom guide that finally connects the dots. Written by certified menopause specialist Tafiq Akhir, also known as Mr. Menopause, this menopause reference book covers all eighty recognized menopause symptoms, from the expected, such as hot flashes and night sweats, to the surprising, including voice changes, frozen shoulder, electric shock sensations, panic attacks, and more.
Inside this menopause guide, you will discover:
Why each symptom happens, with the actual biological mechanisms explained in plain languageYour first steps, including three practical actions that have helped many women for every symptomWhat else helps, with additional strategies, supplements, and lifestyle approaches that support reliefWhen to seek medical help, with clear guidance on when self care is not enough and how to advocate for yourself with healthcare providers
The menopause symptoms in this book are organized into three categories: physical symptoms, cognitive and memory symptoms, and emotional symptoms. Every symptom is fully explained, with real stories from women who have navigated menopause with greater clarity and confidence.
This is not a book that tells you to just do yoga or drink more water. This is a comprehensive menopause reference guide that respects your intelligence and gives you clear, usable information you can act on.
You deserve better than suffering in silence.
This is the resource that explains what is happening in your body and what to do about it. It empowers you to advocate for the care you deserve and helps you understand that you are not broken. You are experiencing a major hormonal transition that affects nearly every system in your body.
When you know better, you can do better, and you can live better.
Your comprehensive menopause guide starts here.
ASIN : B0GH81D48V
Publisher : Tafiq’s Physiques LLC / Mr. Menopause®
Publication date : January 15, 2026
Language : English
Print length : 395 pages
ISBN-13 : 979-8994510711
Item Weight : 1.48 pounds
Dimensions : 6.24 x 1.08 x 9.24 inches
Best Sellers Rank: #9,199,304 in Books (See Top 100 in Books) #1,224 in Menopause (Books)
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