Description
Price: $22.99 - $12.99
(as of May 03, 2026 14:52:03 UTC – Details)
Stop letting age dictate your fitness and start exercising smarter to stay strong, energetic, and youthful.
Written by Dr. Vonda Wright, an orthopedic surgeon and expert in active aging, Fitness After 40 provides a specialized medical program tailored to the unique performance needs of mature adults. This invaluable resource breaks down how to maximize your fitness regime using a combination of flexibility, aerobic exercise, and strength training to maintain your physique and energy levels well into your 40s, 50s, 60s, and beyond.
Whether you are looking to regain lost energy or protect your body from the typical “cracking bones” of aging, this guide offers a science-based path to total-body health.
What You Will Achieve:
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Targeted Workouts: Features “20 Minutes to Burn” routines and a comprehensive six-week total-body plan.
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Injury Prevention: Learn to maximize fitness results while minimizing the risk of injury through joint preservation techniques.
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Strength & Balance: Build functional strength through resistance training and improve balance to remain active and independent.
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Flexibility at Any Age: Discover how to regain and maintain mobility, no matter your current fitness level.
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Holistic Health: Gain the latest insights on nutrition, the mind-body connection, and aerobic health for maturing adults.
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