Description
Price: $20.25
(as of Jun 08, 2026 05:22:45 UTC – Details)
You’re not imagining it. And you’re not alone.
You go to bed exhausted. You wake up overheated, heart racing, sheets damp. You lie there waiting for your body to settle, and by the time it does, your mind is already running. An hour later, you’re still awake. And tomorrow you’ll pay for it.
Night sweats are one of the most disruptive symptoms of perimenopause and menopause, not just because of the heat, but because of everything that follows. The broken sleep. The grinding fatigue. The brain fog that makes simple tasks feel impossible. The short fuse you don’t recognise as your own.
If you’ve been told to keep your bedroom cool and wear lighter pyjamas and found it barely made a dent, then this book is for you.
This isn’t a list of generic tips. It’s a complete, practical system.
Built specifically for women going through perimenopause and menopause, this book takes you step by step through everything that influences how often you wake, how severely, and how quickly you recover. You’ll understand exactly what’s happening inside your body and why night-time makes it worse. More importantly, you’ll have a clear plan for what to do about it, starting tonight.
Inside, you’ll discover:The hormonal mechanism behind night sweats and the hidden triggers most women don’t know are making theirs worseHow to identify your personal pattern using a simple 5-minute daily trackerThe sleep environment changes that make an immediate difference and the common mistakes that quietly work against youA simple cool-down and reset routine for when you wake at 2am, so you’re back asleep in minutes rather than lying awake for hoursWhat to do in the evening to reduce disruptions before they start including the honest truth about alcohol, caffeine, and screen timeHow to quiet a racing mind in the middle of the night, break the cycle of sleep anxiety, and stop dread building around bedtimeThe daytime habits that shape your nights from morning light to stress management to when you drink your coffeeSimple nutrition adjustments that support more stable body temperature overnight, without restricting what you enjoyA clear, balanced overview of supplements, HRT, and non-hormonal options so you can make informed choices without feeling overwhelmedHow to build your own personal sleep system from the changes most relevant to your life, and track real progress week by weekA 7-day starter plan that puts the foundations in place without overwhelming youYou don’t have to overhaul your entire life. You don’t need a prescription to get started. You just need the right information, applied in the right order.
The women who see the most improvement aren’t the ones who do everything at once. They’re the ones who make two or three deliberate changes and stick to them. This book shows you exactly which changes are worth making, why they work, and how to build on them.
The nights ahead don’t have to look like the nights behind you.
If you’re ready to stop simply enduring this and start actually managing it scroll up and grab your copy today.
ASIN : B0GY7YP4VW
Publisher : Independently published
Publication date : April 22, 2026
Language : English
Print length : 58 pages
ISBN-13 : 979-8258463715
Item Weight : 5 ounces
Dimensions : 6 x 0.14 x 9 inches
Part of series : The Menopause Reset Series
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