Description
Price: $14.99 - $49.99
(as of Apr 28, 2026 22:26:59 UTC – Details)
Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through” you need what works.
“This book explains menopause in a way that actually makes sense. The parts about brain fog, sleep, stress, and libido felt very real and relatable. It made me feel less alone and more in control.”
“I wish I’d read this 2 years earlier. I finally have some answers for the way I feel. And now I have some real remedies and exercises to help me feel better.”
OWN THE MENOPAUSE is not another collection of tips, checklists, or generic reassurance. It is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No “one magic solution.” Just calm precision: clear explanations, grounded choices, and a 12-week program that strengthens your capacity one small, repeatable action at a time.
What You’ll Learn Inside
The real physiology of menopause: not decline, but a neurological and hormonal recalibration you can influence.HRT vs nonhormonal relief: explained without bias, pressure, or confusion, plus NK3 science decoded in plain language.Why hot flashes happen and how to control them: through thermoregulation, breath sequences, and timing strategies that work.Sleep repair made accessible: integrating CBT-I principles with nervous-system cues that actually translate into rest.Metabolism during midlife: what truly changes, what doesn’t, and how to support energy without chasing trends.Pelvic floor integrity, libido reconnection, and emotional regulation: approached with both science and deep respect for lived experience.The 12-Week Ownership Program: a structured-yet-flexible roadmap with morning/midday/evening actions, KPIs, meditations, and weekly reflections.
Why This Book Is Different
Most menopause books either oversimplify or overwhelm. This one does neither.
Written by Nola Quell, Women’s Health Coach, Evidence-Informed Health Writer, and creator of stepwise programs built to survive real calendars, this book gives you a system that is realistic, compassionate, and repeatable.
Built around the Five Ownership Pillars: Awareness, Balance, Strength, Connection, and Continuity.
“I really love the 12-week plan. It’s different than others because it gives you things to do towards the goal, broken into smaller daily tasks.”
You won’t just understand what’s happening to your body. You’ll know what to do today, tomorrow, and in twelve weeks, without perfectionism, pressure, or burnout.
If you’re ready to steady your body, sharpen your mind, and reclaim authority over this transition, this book will meet you exactly where you are, and take you further than you thought possible.
From the Publisher
ASIN : B0GJ14GHGN
Accessibility : Learn more
Publication date : January 30, 2026
Language : English
File size : 2.4 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 272 pages
Page Flip : Enabled
Best Sellers Rank: #756,104 in Kindle Store (See Top 100 in Kindle Store) #56 in Menopause (Books) #61 in Psychology & Counseling Books on Sexuality #237 in Menopause (Kindle Store)
Customer Reviews: 4.8 4.8 out of 5 stars (13) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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