Description
Price: $12.99
(as of Jun 09, 2026 14:49:46 UTC – Details)
THE PERIMENOPAUSE & MENOPAUSE SURVIVAL HANDBOOK
Manage Hot Flashes, Sleep Loss, Mood Swings & Brain Fog—And Feel Like Yourself Again
🔥 Are you tired of feeling hijacked by your hormones?
This empowering, no-BS handbook helps you navigate the wild waves of menopause with calm, confidence, and even a little laughter.
Written with warmth, humor, and science-based advice, this book guides you through every stage of your hormonal transition—from perimenopause to post-menopause—with natural remedies, mindset shifts, and sisterly support.
Inside, you’ll discover:
• Proven cooling strategies that actually work
• Gentle herbal remedies and daily tea rituals
• Emotional reset tools to reduce stress and lift your mood
• Tips for better sleep, balanced energy, and renewed confidence
• Reflective prompts and affirmations for thriving—not just surviving
This is not just a guide—it’s your compassionate companion through one of life’s most powerful transformations.
Join thousands of women learning to embrace their changing bodies with humor, grace, and wisdom.
It’s time to feel like yourself again—balanced, radiant, and unstoppable.
🔥HOT FLASH SALE..HURRY..SCROLL UP & GET YOUR COPY NOW! 🔥
From the Publisher
Cool from the Inside Out
The surprising link between your body temperature, breathing, and calm, and how one mindful breath can cool more than your skin.
Cool, Calm, and Back in Control
Feel the difference when your body finally listens. With simple cooling tools and mindful rituals, you’ll move through your day refreshed, confident, and full of energy again.
Triggers Tell the Truth
Why tracking your triggers might be the most empowering thing you do this year, and how it turns random misery into predictable calm.
ASIN : B0FWCSVX65
Publisher : Independently published
Publication date : October 15, 2025
Language : English
Print length : 165 pages
ISBN-13 : 979-8268947007
Item Weight : 10.9 ounces
Dimensions : 6 x 0.38 x 9 inches
Best Sellers Rank: #2,633,703 in Books (See Top 100 in Books) #383 in Women’s Sexual Health #1,282 in Menopause (Books) #2,385 in General Sexual Health
Customer Reviews: 4.7 4.7 out of 5 stars (13) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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