Description
Price: $21.99 - $15.81
(as of May 05, 2026 15:31:49 UTC – Details)
Take charge of your menopause and feel great
Dr Louise Newson is the UK’s leading menopause specialist, and she’s determined to help women thrive during the menopause.
Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.
Using new research, expert advice and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice and practical tips on:
· Common and ‘taboo’ symptoms to look out for
· HRT treatment options
· Going through an early menopause
· Getting a good night sleep
· Optimising your nutrition in the menopause
· Exercising for a better menopause
· Your mental health during the menopause
Dr Newson empowers women to confidently take charge of their health and their changing bodies. It’s never too early to learn about the perimenopause or menopause and this compact guide will equip you with everything you need to know.
Publisher : Penguin Life
Publication date : December 1, 2021
Language : English
Print length : 192 pages
ISBN-10 : 0241504643
ISBN-13 : 978-0241504642
Item Weight : 4.9 ounces
Dimensions : 5.08 x 0.47 x 7.8 inches
Part of series : Penguin Life Expert
Best Sellers Rank: #428,637 in Books (See Top 100 in Books) #273 in Menopause (Books) #1,020 in General Women’s Health
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