Description
Price: $13.89 - $21.99
(as of May 31, 2026 21:50:50 UTC – Details)
**Are sleepless nights stealing your peace, energy, and focus?**
You’re not alone and it’s not your fault. Hormonal changes, stress, and a racing mind can turn bedtime into a nightly battle. *Sleep Formula for Women* gives you a gentle, proven path back to the deep, natural rest your body deserves.
**This step by step CBT-I workbook** (Cognitive Behavioral Therapy for Insomnia) is designed specifically for women at every stage of life from perimenopause and menopause to the high-pressure seasons that leave you exhausted yet unable to switch off. Inside, you’ll discover how to reset your body’s rhythms, calm your mind, and rebuild a sustainable relationship with sleep.
**Inside You’ll Learn How To:**
* Identify and change thought patterns that keep you awake at night
* Balance hormones naturally with simple, science-backed lifestyle shifts
* Rebuild your sleep confidence through gentle, structured nightly routines
* Quiet anxiety and overthinking before bed without medication
* Create a personal sleep formula that fits your schedule, hormones, and real life
You’ll also find printable worksheets, sleep diaries, and a 14-night program that helps you track progress and celebrate every win.
**Why Women Love This Book:**
Readers call it *“the missing piece between hormones, stress, and real rest.”* The tone is compassionate, the guidance practical, and the results lasting. No fluff, no miracle claims—just a clear plan that finally works.
Whether you’re navigating perimenopause, recovering from burnout, or simply tired of being tired, *Sleep Formula for Women* helps you wake up rested, clear-headed, and ready to live again.
**Take your nights back naturally, confidently, and on your own terms.*
ASIN : B0FW4GSV9B
Accessibility : Learn more
Publication date : October 14, 2025
Language : English
File size : 374 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 126 pages
Page Flip : Enabled
Best Sellers Rank: #2,997,040 in Kindle Store (See Top 100 in Kindle Store) #1,095 in Menopause (Kindle Store) #2,225 in Menopause (Books)
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