Description
Price: $14.99
(as of Apr 21, 2026 21:36:42 UTC – Details)
If you are waking at 3 a.m. every night and wondering what happened to your sleep, you are not alone.
Many women over 50 find themselves exhausted but wired, dealing with night sweats, early waking, brain fog, and relentless fatigue. Most are told to try harder, relax more, or simply accept poor sleep as part of aging.
But menopausal sleep disruption is not just a bedtime problem. It is a rhythm problem.
In Sleep Reset for Menopause, menopause coach and women’s health specialist Wanjira Njenga offers a gentle, science-based plan designed specifically for the menopausal body.
Inside you’ll learn how to:
• Stop the 3 a.m. wake-up cycle
• Calm night sweats and overheating
• Stabilize cortisol and blood sugar
• Reset your circadian rhythm
• Create simple evening and morning routines that work
• Restore deep, predictable sleep after 50
This is not a rigid program or extreme protocol. It is a realistic, compassionate reset that works with your body — not against it.
If you’re ready to stop dreading the night and start waking with clarity, calm, and energy again, your reset begins here.
From the Publisher
Why Menopause Disrupts Sleep — And How to Reset It
Menopause changes the body’s relationship with sleep. Hormonal shifts affect cortisol rhythms, body temperature, inflammation, and blood sugar stability — all of which influence how deeply we sleep.
The 3 a.m. Wake-Up Loop
• cortisol spikes too early • blood sugar dips overnight • night sweats interrupt sleep cycles • nervous system stays alert
Understanding the loop is the first step toward resetting it.
Inside Sleep Reset for Menopause
• why menopausal sleep feels fragile • how to calm nighttime cortisol surges • how blood sugar affects sleep cycles • evening routines that support deep sleep • morning habits that stabilize circadian rhythm
About Wanjira Njenga
Wanjira Njenga is a menopause health coach, nutritionist, and strength coach who specializes in helping women restore metabolic health and sleep after menopause.
Her work focuses on practical, science-based strategies that support women in thriving beyond midlife.
ASIN : B0GS9PY76Z
Publisher : Independently published
Publication date : March 11, 2026
Language : English
Print length : 94 pages
ISBN-13 : 979-8251730272
Item Weight : 6.9 ounces
Dimensions : 6 x 0.22 x 9 inches
Best Sellers Rank: #1,717,738 in Books (See Top 100 in Books) #867 in Menopause (Books)
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