Description
Price: $15.79
(as of May 12, 2026 02:28:00 UTC – Details)
The Complete CBT Insomnia Workbook
A 6-Week Evidence-Based Cognitive Behavioral Therapy Exercises to End Sleepless Nights, Reduce Anxiety, and Restore Deep Rest—With Specialized Protocols for Women, Shift Workers, and Chronic Pain
Finally sleep through the night again—without medication.
If you’re exhausted from lying awake at 3 AM, desperate for rest but unable to quiet your racing mind, this evidence-based workbook delivers the solution used by sleep clinics worldwide. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment that addresses the root causes of sleeplessness, not just symptoms.
This practical 6-week program guides you through proven techniques including Sleep Restriction Therapy, Stimulus Control, and targeted relaxation methods that reset your natural sleep drive. Unlike generic sleep advice, you’ll receive structured daily exercises, tracking tools, and personalized protocols that transform fragmented nights into restorative rest.
Inside this comprehensive workbook, you’ll discover science-backed strategies for conquering sleep onset insomnia, frequent night wakening, and early morning arousal. Master the 20-minute rule that breaks the frustration cycle. Learn cognitive restructuring techniques that silence catastrophic thoughts keeping you awake. Build an evening wind-down routine that signals your brain it’s time for sleep.
Beyond standard CBT-I, this workbook includes specialized chapters addressing unique sleep challenges. Women will find hormone-specific protocols for menstrual cycles, pregnancy, and menopause—including proven hot flash management techniques. Shift workers receive modified strategies for irregular schedules, strategic napping, and circadian rhythm optimization. Those managing chronic pain, anxiety, depression, or PTSD discover integrated approaches that treat multiple conditions simultaneously.
Each chapter provides 6-10 practical exercises with clear instructions and actual workspace for tracking progress. You’ll complete sleep diaries, efficiency calculations, trigger identification matrices, and personalized action plans. The structured format builds skills progressively while maintaining flexibility for individual needs.
Stop the endless cycle of sleepless nights and exhausted days. This workbook puts clinical-grade insomnia treatment in your hands, giving you the tools to reclaim deep, natural sleep and wake refreshed. Your journey to better sleep starts tonight.
Publisher : Carepoint Publishing
Publication date : November 18, 2025
Language : English
Print length : 108 pages
ISBN-10 : 1923646702
ISBN-13 : 978-1923646704
Item Weight : 9.4 ounces
Dimensions : 7 x 0.25 x 10 inches
Best Sellers Rank: #753,215 in Books (See Top 100 in Books) #360 in Sleep Disorders #1,324 in Anxieties & Phobias #1,450 in Anxiety
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