Description
Price: $14.54 - $14.99
(as of May 10, 2026 22:15:13 UTC – Details)
Your ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice, from beloved health and fitness expert Michelle Bridges.
Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT and cardiovascular health. Basically, if it’s a part of menopause, this book has got it covered! Mish has spent years digging into the research, consulting with experts, and testing different approaches. The result? A plan that helps women thrive.
With all the misinformation out there, you might feel like menopause is the end of the road. It’s not. It’s a new beginning. Each chapter of this book dives deep into the symptoms, explaining why they occur and giving you practical tips to manage them. From natural remedies to lifestyle changes and medical options, The Perimenopause Method explores it all.
Are you ready to transform your menopause experience? We’re just getting started, and the best is yet to come.
ASIN : B0FKF1J6G2
Publisher : Pantera Press
Accessibility : Learn more
Publication date : August 26, 2025
Language : English
File size : 6.8 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 364 pages
ISBN-13 : 978-1923390096
Page Flip : Enabled
Best Sellers Rank: #2,095,623 in Kindle Store (See Top 100 in Kindle Store) #782 in Menopause (Kindle Store) #1,312 in Menopause (Books) #5,503 in General Women’s Health
Customer Reviews: 4.2 4.2 out of 5 stars (3) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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