Description
Price: $28.99 - $21.87
(as of May 20, 2026 13:35:18 UTC – Details)
Unlock the secrets to thriving through perimenopause and menopause with the host of the Energized podcast and best-selling author of The Essential Oils Hormone Solution.
Follow the 5-week perimenopause reset to optimize your hormones and manage stress, fatigue, and hot flashes!
Are you feeling overwhelmed by unexplained brain fog and mood swings? Do you wonder why you’re suddenly gaining weight and low on energy? You’re not alone—and it’s not just “aging.” These are real signs of perimenopause, a transformative yet misunderstood stage of your hormonal life.
Best-selling author and women’s health expert Dr. Mariza Snyder takes you on a deeply empowering journey to reclaim your energy, metabolism, and brain power with a clear, actionable plan designed for women over 35 that addresses the broad and significant impact perimenopause has on all parts of your life. In this road map to holistic healing, Dr. Mariza offers:
A 5-week lifestyle plan to reset your metabolism and balance your hormones Tools to identify the root causes of hot flashes, anxiety, and low libidoEffective strategies to improve hormone health, blood sugar balance, and brain functionTips for building a strong mental, emotional, and social support networkEvidence-based guidance to help you decide if hormone replacement therapy is right for you
No matter where you are in the transition, you can rewrite your midlife story—and feel like the most powerful version of yourself yet. This isn’t about surviving perimenopause—it’s about thriving through it.
From the Publisher
Publisher : Hay House LLC
Publication date : October 21, 2025
Language : English
Print length : 368 pages
ISBN-10 : 1401997406
ISBN-13 : 978-1401997403
Item Weight : 1.23 pounds
Dimensions : 9.02 x 5.98 x 0.75 inches
Best Sellers Rank: #247,192 in Books (See Top 100 in Books) #85 in Menopause (Books) #178 in Aging & Longevity (Books) #318 in General Women’s Health
Customer Reviews: 4.5 4.5 out of 5 stars (40) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Reviews
There are no reviews yet.