Description
Price: $2.99
(as of Apr 22, 2026 13:22:17 UTC – Details)
You’re in your late thirties or forties. Something feels off. Your periods might be irregular. You wake at 3 AM and can’t fall back asleep. You feel anxious for no reason — or irritable in ways that surprise you. You’ve been to the doctor. Everything is “normal.” You know it’s not.
You’re not going crazy. You’re in perimenopause — and nobody gave you the map.
Perimenopause is the four to ten years before your last period. It’s when your hormones fluctuate wildly — up one month, down the next. It’s when symptoms appear that don’t fit the simple story of “menopause = hot flashes.” Brain fog. Anxiety. Sleep disruption. Rage. Exhaustion. For most women, it’s the hardest part — and the most confusing.
What This Book Does
The Perimenopause Survival Guide explains what’s actually happening in your body, why it’s so confusing, and how to survive it. You’ll learn to recognize the symptoms nobody warned you about, understand why your doctor might miss it, and build a toolkit that works — with clarity, calm, and confidence.
What You’ll Discover
• The moment you knew something was wrong — and why naming it matters
• What perimenopause actually is (and why it’s not “too early” in your late thirties)
• The symptoms nobody warned you about — brain fog, anxiety, rage, irregular periods
• Why your doctor might not see it — and how to advocate for yourself
• The “am I going crazy?” phase — and why you’re not
• Surviving the hormone rollercoaster with practical strategies
• The sleep-stress-brain connection and how to support all three
• Your body is changing — and that’s okay
• Building your survival toolkit for the years ahead
• What I wish I knew then — wisdom from the other side
Who This Book Is For
If you’re in your late thirties or forties and something feels off… If your periods are irregular or your mood has shifted… If you’ve been told everything is “normal” but you don’t feel normal… If you want to understand what’s happening before menopause officially begins… This book is for you.
Who This Book Is Not For
This book is not a substitute for medical advice. It doesn’t replace a doctor who listens. It’s a guide to understanding and surviving perimenopause — so you can have better conversations with your healthcare provider and feel less alone.
Why This Book Works
Each chapter includes real stories from women who’ve been through it, “One Thing You Can Do Today” for immediate action, and “What I Wish I Knew Then” — the wisdom that would have changed everything. It’s honest, practical, and written by someone who’s been there. Part of the Menopause Reset series. Search “Taylor Mars Menopause” on Amazon for the complete collection.
From the Publisher
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Unlock the secrets to managing menopause-related weight gain with a science-backed approach. Learn how to work with your changing hormones to achieve sustainable results and feel confident in your body again.
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Embrace Your Next Chapter with Confidence
Discover a comprehensive 30-day plan to navigate menopause with ease. Learn how to manage symptoms, optimize your diet, and reclaim your vitality. It’s time to reset your body and mind for a vibrant, balanced life.
Reclaim Your Restful Nights
Discover the key to uninterrupted sleep during menopause with ‘Menopause Sleep Fix.’ This comprehensive guide delves into the hormonal changes affecting your sleep patterns and provides targeted strategies to address the unique challenges of menopausal insomnia. Learn how to manage night sweats, quiet a racing mind, and break free from the 3 AM wake-up cycle. With expert insights and practical advice, you’ll be equipped to create a sleep routine that works specifically for your changing body, helping you finally achieve the restorative rest you deserve.
Navigate Your Perimenopause Journey with Confidence
The Perimenopause Survival Guide is your essential companion for understanding and managing the years leading up to menopause. This comprehensive book offers insights into the often-overlooked symptoms of perimenopause, practical strategies for hormone fluctuations, and expert advice on advocating for your health. Discover how to navigate this transformative phase with clarity, calm, and confidence, armed with real stories from women who’ve been there and actionable tips you can implement today.
ASIN : B0GHM5857J
Accessibility : Learn more
Publication date : March 18, 2026
Language : English
File size : 583 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 29 pages
Page Flip : Enabled
Book 2 of 11 : Menopause Reset
Best Sellers Rank: #1,239,471 in Kindle Store (See Top 100 in Kindle Store) #282 in 45-Minute Parenting & Relationships Short Reads #420 in Menopause (Kindle Store) #475 in 45-Minute Health, Fitness & Dieting Short Reads
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