Description
Price: $19.99
(as of May 10, 2026 16:42:35 UTC – Details)
The Ultimate Guide to Perimenopause & Menopause: Staying Fit, Strong & Confident
Hot flashes. Belly weight gain. Sleepless nights. Mood swings.
Perimenopause and menopause can feel confusing—but they don’t have to.
In this practical and empowering guide, Maria Gutierrez gives women over 40 the clarity and tools they need to thrive through this transition. You’ll learn:
What’s really happening with your hormones—and how to spot the signs
Why stubborn weight gain happens (and how to fight back)
Simple nutrition, strength training, and lifestyle strategies that work
Natural and medical options for relief, from sleep to sexual health
How to protect long-term health—bones, heart, and brain
Clear, relatable, and backed by real-life coaching experience, this book replaces confusion with confidence.
If you’re ready to feel fit, strong, and in control again—this is your guide.
ASIN : B0FQPBM1PZ
Publisher : Maria Gutierrez
Publication date : September 10, 2025
Language : English
Print length : 62 pages
ISBN-13 : 979-8218778538
Item Weight : 4.2 ounces
Dimensions : 5 x 0.14 x 8 inches
Best Sellers Rank: #2,568,869 in Books (See Top 100 in Books) #1,179 in Menopause (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (2) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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