Description
Price: $15.64 - $13.99
(as of Apr 29, 2026 17:31:54 UTC – Details)
Are you over 40 and struggling to manage your weight? Do you feel like you’ve lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?
Within this book we explore the changes in the female body after 40 and learn about the links between diet, exercise and managing symptoms.
Inside this book you’ll find:
• Step-by-step guidance on how to begin intermittent fasting safely and effectively
• A comprehensive guide to combining intermittent fasting with the Keto diet
• Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle
• Over 50 delicious low carb recipe ideas
• Why this is the last book you’ll ever need to learn about weight loss and menopause
With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy and to make you feel like you’re in your 20s again!
ASIN : B0BTC2SCTJ
Accessibility : Learn more
Publication date : January 28, 2023
Language : English
File size : 940 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 300 pages
Page Flip : Enabled
Best Sellers Rank: #2,672,177 in Kindle Store (See Top 100 in Kindle Store) #5,127 in General Women’s Health #5,315 in Women’s Health (Kindle Store) #9,585 in Other Diet Books
Customer Reviews: 4.9 4.9 out of 5 stars (33) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Reviews
There are no reviews yet.